green med spa

Fascial Stretch Therapy or FST™ is a relaxing table-based manual stretch therapy system that achieves optimal flexibility, pain relief, strengthens imbalances and improves overall performance in life.  FST stretches not only the muscles, but the fascia; the connective tissue that surrounds the muscles, ligaments, and targets deep into the joint capsule. 

 

FST uses undulating movements known as stretch waves; a unique system that focuses on each individual needs.  Fascial Stretch Therapy benefits a wide range from young children, to athletes and the elderly.  Clinical studies have proved that fascia thickens over time, aiding in the individuals deficits and every day stressors in life.